YOGA ALLIANCE CERTIFICATION & HOLISTIC WELLNESS RETREAT

200-HOURS YOGA ALLIANCE CERTIFICATION & HOLISTIC WELLNESS RETREAT

BEGIN YOUR JOURNEY OF SELF-TRANSFORMATION

Embark on a life-changing journey with our 200-Hour Yoga Alliance Certification Course, enriched with Holistic Healing Packages. This program not only trains you as a certified Yoga instructor but also offers a deeply immersive wellness experience through therapies for:

Detox

Rejuvenation

Weight Loss

Stress Management

WHAT YOU WILL LEARN

Mastery in Hatha Yoga, Pranayama, and Meditation

In-depth studies of Yoga Philosophy and Anatomy

Personalized therapeutic sessions to cleanse and balance your system

This is more than a yoga course—it's a complete mind-body-spirit transformation.

Yoga training and Healing program Daily Schedule

06:00 – 06:30 AM Kriyas

07:00 – 08:00 AM Yoga Practice

08:30 – 09:00 AM Breakfast

09:30 – 01:00 AM Therapy Session

11:30 – 01:30 PM Lunch

02:30 – 05:30 PM Therapy Session

04:30 – 05:00 PM Yoga Practice

06:00 – 06:30 PM Dinner & Relaxation

21-DAY YOGA & WELLNESS RETREAT: “TRANSFORM YOUR LIFE”

Conducted in harmony with nature, this retreat is designed to rejuvenate and heal holistically. Suitable for all levels, the retreat includes:

PROGRAM HIGHLIGHTS

Yoga Styles: Hatha, Vinyasa, Restorative Yoga

Guided Meditation & Breathing for inner calm

Wellness Workshops: Stress, lifestyle, and self-care

Eco Activities: Nature walks, herbal garden tours

Nutrition: Locally sourced plant-based meals

PROGRAM STRUCTURE

WEEK 1: Foundations of Yoga & Meditation

WEEK 2: Wellness Practices for Body & Mind

WEEK 3: Advanced Techniques & Integration

ACCOMMODATION OPTIONS

Standard / Deluxe / Cottages / Elite Cottages / Premium Rooms

CORE HEALING THERAPIES INCLUDE:

NATUROPATHY TREATMENTS: Hydrotherapy, Mud Therapy, Fasting Therapy, Plantain Leaf Therapy, And Various Detox Packs.

MASSAGE THERAPY: Including Therapeutic, Restorative and Relaxative Massages. Also Special Massages Like Deep Tissue And Lymphatic Drainage

YOGA & MEDITATION: Daily sessions tailored to individual needs, focusing on Asanas, Pranayama, Relaxation techniques and Yoga Nidra

DIET THERAPY: Wholesome, plant-based meals including Millets, Raw salads, Fruits, and Juices, customized as per Medical guidance.

ENERGY MEDICINE THERAPY: Acupuncture, Acupressure and Reflexology

PHYSIOTHERAPY

SOUND AND VIBRATION THERAPY: Singing Bowl Meditation

Healing and Wellness Team

Dr. Marutharaj BNYS, M.Sc (Psychology),M.Sc Counselling & Psychotherapy

Founder & Chief Wellness Mentor

A dedicated practitioner of Naturopathy and Yoga for over 20 years, Dr. Marutharaj blends traditional healing wisdom with mindful living and emotional wellness practices. His approach
centers on helping individuals reconnect with their innate healing intelligence through gentle guidance, lifestyle awareness, breath-based practices, and nurturing self-discipline.
He is also the visionary voice behind Aathichoodi, a wellness education initiative where he shares practical insights on natural living and emotional balance. His guidance is compassionate, soulful, and rooted in lived experience.

Dr Balan BNYS,

Traditional Healing & Natural Lifestyle Consultant

With over 20 years of global experience across Southeast Asia and the Middle East, Dr. Balan offers a multicultural perspective on natural healing and yogic wellbeing. He specializes in lifestyle transformation, fasting guidance, and aligning daily habits with nature’s rhythm. His presence brings wisdom, simplicity, and grounded clarity to the retreat environment.

Dr.A.Gnanasekaran BNYS

Holistic Wellness Facilitator & Retreat Coordinator

A grounded and supportive presence at Shri Sivalaya, Dr. Gnanasekaran facilitates day-to-day wellness programs with warmth and clarity. His focus lies in guiding individuals toward sustainable lifestyle change through simple yoga practices, breathwork, mindful routines, and body-mind awareness.
He believes healing happens when one feels seen, supported, and gently encouraged — and he embodies this in every interaction.

V.Senthil Raghavan B.P.T. D.S.P. D.S.M.MIAP.,

Movement & Mobility Therapist

With over 22 years of experience in therapeutic movement, Senthil helps guests restore mobility, release stored physical tension, and reconnect with natural ease of movement. His approach combines gentle physiotherapeutic guidance with mindful body awareness, inviting individuals to feel light, free, and comfortable in their bodies again.
He brings a calm, patient, and deeply attuned presence to everyone he works with.

Dr. A. Tamilarasi BNYS

Senior Medical Officer

“A dedicated Naturopathic Medical Officer at Shri Sivalaya, balancing clinical precision with a collaborative spirit. She focuses on streamlining operations to ensure every patient and wellness seekers receive exceptional, heart-centered holistic care.”

Dr.B.Siva Sowmika BNYS,

Resident Medical officer

A young, dynamic Medical Officer who oversees the day‑to‑day operations at Shri Sivalaya. With a strong devotion to patient welfare, she ensures the delivery of exemplary healthcare services to all inpatients, combining clinical proficiency with dedication.

Dr.E.Ajith kumar BNYS

Resident Medical Officer

A vibrant Naturopathic Resident medical officer is deeply dedicated to patient care and delivers healthcare services to every patient and wellness seekers, blending clinical expertise with heartfelt compassion.

Ms. Padma Sreedevi P.

Consultant Counseling Psychologist

Padma is an empathetic Counseling Psychologist with over 10 years of experience supporting individuals through emotional and mental health challenges. She has worked as a Corporate Counselor for Apollo Hospitals’ UR Life, visiting TCS, Pegatron, Ford etc. Padma specializes in marital counseling, stress, anxiety, depression, and anger management, using integrative approaches such as CBT, SFBT, Transactional Analysis, DBT, NLP, and life coaching. She holds a Master’s degree in Psychology and a Postgraduate Diploma in Counseling and Psychotherapy. Fluent in Telugu, Tamil, and English, she is also a Certified POSH Consultant.

Yoga Experts and Teachers Team

Dr Ranjan Kumar Panda BAMS, E-RAT 500, YACEP

Yoga Philosophy & Mindful Living Guide

Raised in a family immersed in yogic tradition, Dr. Ranjan embodies yoga as a lived lifestyle. His teachings explore the depth of yoga — not just asana — but as a path to clarity, emotional
balance, and inner peace. He guides meditation, breathwork, and yogic self-inquiry practices that help individuals reconnect to their inner stillness.
His sessions are gentle, insightful, and deeply nourishing.

Dr. Chandra Kumar, BNYS, MSc (Psychology), PGDFM, E-RYT 500

Yoga Philosophy & Mindful Living Guide

Dr. Chandra Kumar is a distinguished holistic health practitioner with over *20 years of clinical and teaching experience in Naturopathy, Therapeutic Yoga, and Mind–Body Medicine. He is a Yoga Alliance–certified Experienced Registered Yoga Teacher (E-RYT 500), qualified to train, mentor, and certify Yoga teachers in accordance with internationally recognized standards.

He possesses extensive expertise in Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, and Yin Yoga, seamlessly integrating classical Yogic traditions with contemporary therapeutic and rehabilitative applications.

Dr. Chandra Kumar’s comprehensive therapeutic skill set includes Acupuncture, Reflexology, Deep Tissue Therapy, Shiatsu Therapy, Thai Yoga Massage, Reiki, and other advanced manual and manipulative therapeutic techniques. These modalities are thoughtfully combined with Applied Psychology, Lifestyle Medicine, and traditional Naturopathic principles* to address stress-related disorders, psychosomatic conditions, chronic lifestyle diseases, pain management, and preventive healthcare.

Renowned for his ethical, personalized, and sustainable approach, Dr. Chandra Kumar delivers holistic, evidence-informed wellness solutions tailored to individual needs, serving international clients, Yoga teacher trainees, and wellness seekers worldwide.

DETOX

Purification and cleansing, To remove accumulated toxins from the body and mind

IMMUNO - MODULATION

Strengthening the inner Defence Mechanism to enhance the body's natural ability to responed and resist disease and maintain balance.

BIOLOGICAL RHYTHM RESET

Aligning with Nature’s Clock To restore natural cycles in the body by syncing with the rhythms of nature

GENERAL DETOX AND REJUVENATION

A proactive approach to wellness - cleanse, restore, and revitalize your body naturally, even in the absence of illness.

Support your body’s natural healing processes through structured detox and rejuvenation therapies designed for sustained health.

One need not be unwell to seek wellness.

Detox and restoration support overall vitality.

HEALING FOR SPECIAL NEEDS

AGNI: Focus on Obesity, Diabetes, and Metabolic Correction

NIVARANA:
Focus on Various Painful Conditions Including Arthritis, Muscle stiffness etc…

SWASAM:
Focus on Respiratory Health (Asthma, Bronchitis)

SURYA:
Focus on Digestive Health (IBS, Acidity, Constipation)

MANASA:
Focus on Mental Wellness (Stress, Migraine, Insomnia)

HRIDHAYA:
Focus on Heart Health & Cardiac Rehabilitation

SARUMAM:
Focus on Skin Health (Psoriasis, Eczema)

SHAKTHI:
Focus on Women's Health and Wellness (PCOS, Infertility, Hormonal Balance)

UPCOMING COURSES AND EVENTS