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Ashtanga Vinyasa Teacher Training

Ashtanga Vinyasa Teacher Training

Yoga Alliance Certification (RYS)

The teacher training course limited to 14 people. The course offered by a team of Experienced Teacher and Doctors. This training program designed in accordance with the 200hrs requirements for registration with yoga alliance. After completing the course, you will be eligible to register with yoga alliance & you will be qualified to teach Asthanga Vinyasa yoga worldwide. The course schedule includes asana, teaching methodology, asana adjustment & theory, Yoga Anatomy, pranayama meditation, yoga philosophy, yoga ethics, Ayurveda & more. Student will be taught the Asthanga primary series in order to develop a solid foundation of Asana and alignment practice. In these styles asana are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and energy lock (Banda). The end of the course students will gain confidence and able to teach Ashtanga primary series and students can create their own vinyasa flow sequence.

The Syllabus

Syllabus

Ashtanga Yoga

Introduction & history

Eight limb of yoga

Starting & Closing mantra

Primary series : standing series, seated series, finishing sequence

Teaching methodology and technique

Observing, assisting, correcting

Principles of Hands on teaching & Adjustments

Quality of Touch

Voice Projection

Principle of demonstration

Yoga adjustment positioning & techniques

Planning & structuring a class

Injuries & management

Bussiness aspect of yoga

Types of Pranayama Practices

What is Nadi? What is ida & pingala

Abdominal breathing Thoracic Breathing, Clavicular Breathing

Full yogic Breathing

Hand Stretch Breathing

Nadi Shodhana

Bramhari

Kapalabhati

Bhastrika

Sheetali

Sheetkari

Ujjayi

Bandha

Jalandhara

Uddhyana

Moola

Maha Bandha

Mudras

Namaskar mudra

Nasikagra Mudra

Jhana Mudra

Shambari mudra

Chin Mudra

Bhairava Mudra

Yoga Philosophy

Yoga Philosophy Eight limb of yoga

-Yama – RESTRAINTS

-Nyama – OBSERVANCES

-Asana – STEADY POSE

-Pranayama- CONTROL OF VITAL ENERGY

-Pratyanara- WITHDRAWAL OF SENSES FROM OBJECT

-Dharana- CONCENTRATION

-DHYANA- MEDITATION

-Samadhi- SUPER CONSCIOUS STATE

Modification of mind

Five SHEATHS

Psychic physiology of yoga

Abhyasa

Vairagya- Non Attachment

The Yogic Diet

Relation between food & Emotion

Types of diet

Fasting

Yoga and Vegetarianism

Yoga Anatomy

Muscular System

Skeletal System

Respiratory System

Cordiovascular System

Digestive System

Endocrine System

Recommended book for reading

Yoga mala

Asana, Pranayama, Bandha, Mudra-Swami Sathyananda Saraswathi

Hatha yoga pradipika- Swami muktibodhananda

Light on yoga – B.K.S. Jyengar

Sample Schedule

06:00 – 08:00Hatha Yoga Asana Practice and Pranayama
08:00 – 10:00Breakfast & Break
10:30 – 13:00Asanas Theory, Teaching Methodology, Art of Adjustment and Yoga Anatomy
13:00 – 15:00Lunch & Break
15:00 – 16:30Yoga Philosophy
16:30 – 17:00Tea Break
17:00 – 18:30Astanga Vinyasa Practice
19:00 – 19:30Meditation
20:00 – 20:30Dinner
22:00Light Off

What do you get as a member?

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Cancel the room right in my account

Exclusive offer for members

In-depth examination of time information

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